Core & Cardio Chair Fitness!

Core & Cardio Chair Fitness!

6 Progressive exercises that move from beginner to advanced to tighten your abs and lose weight!

Requirements

  • Speak english
  • Be able to walk without assistance

Description

Join senior fitness instructor, Jake Tunney, on 6 part workout series. The Seated Core Cardio workout program is a progressive 6 video series focused on the abs and fat loss. We use a HIIT (high-intensity interval training) approach from the chair to increase the heart rate, burn calories, and target the abs while making it accessible to all fitness levels, including beginner.

Who this course is for:

  • older adults
  • caring adult children
  • folks who work in a chair all day

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blanchett
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